Personal+Wellness+Contract

This document is designed to help you make a committment to yourself to improve your health in one or all of the areas listed below.
 * Fitness & Exercise
 * Healthy Eating
 * Stress & Time Management
 * Tobacco Cessation

Once you have selected an area/areas for which you would like to focus, visit the page that corresponds with your area for strategies to assit you in obtaining your goals. DPIWOW2 would like to assist you in any way that we can, but the first step begins with you!

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